Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want? Is your snacking out of control? Discuss a two-week plan that will stop cravings, help you to lose weight and help keep insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how to stop the vicious cycle of food craving and weight gain. No hype-just the facts. Please provide email information upon registration so a Zoom link and handout can be emailed prior to class date.

Look 10 years younger, and feel better. Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips for when at a computer, in a car or working out. There are many benefits to improving posture. And the good news is no matter how long you may have had poor posture, it is never too late to make improvements. Your clothes will fit better too. Wear loose, comfortable clothing. You will need a resistance band for some of the exercises. A Zoom link and handout will be sent to the email used to register for the class prior to the class date.

Diabesity is a condition in which too much belly fat leads a person to symptoms ranging from mild blood sugar imbalance to full blown diabetes. Whether you have a little extra weight around the middle, insulin resistance or type 2 diabetes, the root of all these conditions is the same - problems with our diet, lifestyle, and exposure to environmental toxins. Most treatments focus on the downstream symptoms (elevated levels of glucose, cholesterol, blood pressure, triglycerides) and never get to why your levels are too high and how to change it. The good news is all of this can be reversed. Learn how to work with your doctor to help restore your body to health. Please provide email information so a Zoom link and handout can be emailed prior to class date.