Overcome Carbohydrate Cravings (Online)

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want? Is your snacking out of control? Discuss a two-week plan that will stop cravings, help you to lose weight and help keep insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how to stop the vicious cycle of food craving and weight gain. No hype-just the facts.

Please provide email information upon registration so a Zoom link and handout can be emailed prior to class date.