Posture, Get It Straight (Online)

Look 10 years younger, and feel better.

Ever caught your own reflection to see that your head hangs too far forward or your shoulders are too rounded, or you slump too much? You will learn how to correct common posture problems and learn an ‘Instant Alignment Technique’ that will have you standing straighter immediately. We’ll discuss easy to implement tips for when at a computer, in a car or working out. There are many benefits to improving posture. And the good news is no matter how long you may have had poor posture, it is never too late to make improvements. Your clothes will fit better too.

Wear loose, comfortable clothing. You will need a resistance band for some of the exercises.

A Zoom link and handout will be sent to the email used to register for the class prior to the class date.