| Sat, May 16 |
6 Results
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Confident Home Alone (Ages 8-11)
Learn skills to be more comfortable home alone. Discover personal strengths and challenges as they relate to being unsupervised. We’ll focus on awareness of your surroundings both in and outside the house. Prepare for potential emergency situations for yourself and others who may be in your care. Basic First Aid will be covered. Discussions and demonstrations provide an overview on topics like: cooking, emergency preparation and plans, weather emergencies (what to have on hand and what to be aware of), hazardous materials and their storage, strangers, spending time with friends, etc. Bring a snack with beverage. Cost is $45. -
Confident Sitter (ages 11+)
Learn skills to be a confident babysitter. Prepare for potential emergency situations with an overview of choking and basic first aid specific to infants and children. Discover personal strengths and challenges as they relate to caring for children. Discussions and demonstrations provide an overview on how to interact positively with children, manage challenging behaviors, prepare meals and snacks, diaper and bottle feeding. Bring a lunch with beverage and a doll. Cost $78, price includes bag and manual. If you have an interest in taking this course, please add participant to the waitlist to receive additional communications once specifics are known. Class will run sometime between December and April. -
Confident Sitter (ages 11+)
Learn skills to be a confident babysitter. Prepare for potential emergency situations with an overview of choking and basic first aid specific to infants and children. Discover personal strengths and challenges as they relate to caring for children. Discussions and demonstrations provide an overview on how to interact positively with children, manage challenging behaviors, prepare meals and snacks, diaper and bottle feeding. Bring a lunch with beverage and a doll. Cost $78, price includes bag and manual. -
Confident Sitter First Aid, CPR & AED Course (ages 11+)
(prerequisite: Completion of Confident Sitter or basic babysitting knowledge) Take basic child care a step further in this small class featuring individual attention for each participant’s review and demonstration of skills. Successful completion will certify students in basic first aid, CPR and AED for infants, children, and adults - an important asset for a babysitter. Learn to recognize and treat life-threatening emergencies including cardiac arrest, broken bones, bleeding, choking, allergic reactions, diabetic emergencies, etc. Must be committed to taking the topics seriously in order to receive certification indicating mastery of skills. Receive a Heartsaver CPR AED Completion Ecard and student workbook (a $25 value). Bring a lunch with beverage. Price $88 If you have an interest in taking this course, please add participant to the waitlist and you'll receive notification when a class date becomes available for enrollment. Class will run sometime between December and April. -
More Than Pink (entering gr. 4-7)
New topics and more fun added for 2026, so if you participated in the past you can come back! Grades 4-5 will meet together and grades 6-7 will meet together. More Than Pink is a program to inspire girls to stay true to themselves and live free from societal stereotypes. This 5-week program innovatively weaves training for a 5K run with lessons that empower girls to celebrate their bodies, honor their voices, and embrace their gifts. All athletic abilities are welcome. More Than Pink works around summer schedules, camps and vacations. Even if girls are going to be gone for a day or for a week they are still able to participate in the program. Information that is missed on certain topics will be handed out to the girls so they will still get the information. A More Than Pink day consists of 50 minutes of a fun fitness activity and 50 minutes of a life lesson. This program meets two days a week. Topics may include friendship, personal safety, team building, confidence, emotional intelligence, kindness, collaboration, interpersonal communication, individuality. We will have women leaders come from many different professions and backgrounds to share their stories, inspiration and leadership. More Than Pink Goals: To help girls grow and develop physically, mentally, and socially with local community support. To empower girls to be true to themselves at home and school, with self-image, friends, and activities. To provide resources and tools to help them not succumb to peer pressure, live with less stress, and become who they want to be. To measure fitness goals throughout the 5-week program. The program builds throughout the summer and culminates in the girls, and others, running/walking a celebratory More Than Pink 5K on Monday, August 10 at 6 pm (Aug. 11 rain backup). Family and friends are welcome and encouraged to join the run! This is not a competitive race but a celebration of empowerment and inspiration! Family and friends can pay $5 the night of the run to participate. Price includes a t-shirt. Space is limited. -
Summer Cougar Strength Weight Training (entering gr. 6-12)
You must be a Centennial student to enroll in this course. If you see your grade-level session is full, add your name to the wait list. We may be able to add or move people around to accommodate requests. DO NOT register for an incorrect session! The Cougar Strength Summer Program is a competitive and engaging training experience designed to help Centennial athletes enhance their strength, speed, and overall athletic ability. Through a combination of advanced strength training, explosive speed drills, and agility exercises, participants build the skills needed to excel in their sports. The program fosters a fun yet challenging environment, encouraging athletes to push their limits while promoting teamwork, discipline, and a winning mindset. Led by experienced coaches, this program is ideal for those looking to stay in peak condition and gain an edge for the upcoming sports season. It is time to prepare to raise the standard at Centennial in the 2026-2027 school year! Look for the session title that correlates with the grade level entering for the 2026-27 school year. There will be no make ups for cancelled sessions due to its low price. Sessions will take place both outdoors and indoors. Session Dates: Monday through Thursday, June 15-August 6. No activities the week of July 6-9. 6:45 – 8:30 A.M. Session 1: Incoming 11th/12th Grade Boys – Fall/Winter Contact Sports (Football, Wrestling, Hockey) This upperclassmen group is high intensity, competitive, data driven and will be fast paced. It will be assumed that individuals in this group will have some previous strength training experience. Session 2: Incoming 9th/10th Grade Boys – Fall/Winter Contact Sports (Football, Wrestling, Hockey) This high school group is high intensity, competitive, data driven and will move at a fast pace. Athletes will learn to follow a specific program for improving the athlete. Progressions and groupings will be developed based on the individual's experience. 8:30 – 10:00 A.M. Session 3: 9th-12th Grade Females - ALL SPORTS This high school group is high intensity, competitive, data driven and will move at a fast pace. Athletes will learn to follow a specific program for improving the athlete. Progressions and grouping will be developed based on the individual's experience. Session 4: 9th-12th Boys - (Basketball, Lacrosse, Baseball, Soccer, Swim, Track/XC, Volleyball, Ski, Golf) This high school group is high intensity, competitive, data driven and will move at a fast pace. Athletes will learn to follow a specific program for improving the athlete. Progressions and groupings will be developed based on the individual's experience 10-11 A.M. Session 5: 8th Grade Males - ALL SPORTS This group will be geared for athletes that want to move at a faster pace, increase intensity and prepare you for what you will experience as a high school athlete. This group will be set up like our first three sessions following a progression and mastering foundational movements. Session 6: 7th Grade Males - ALL SPORTS This group will be geared for introducing athletes to the High School Cougar Strength movements while following a systematic progression to ensure that athletes are becoming proficient in our building block movements. 10:30 – 11:30 A.M. Session 7: 7/8th Grade Females - ALL SPORTS This group will be geared for athletes that want to move at a faster pace, increase intensity and prepare you for what you will experience as a high school athlete. We will spend a lot of time learning foundational movements while learning about injury prevention and athletic performance. Session 8: 6th Grade Males/Females - ALL SPORTS This group will introduce the athlete to the movements performed in Cougar Strength. Through a fun and high energy atmosphere, athletes will learn proper speed/agility mechanics, proper jumping mechanics & introduced to resistance training
