Summer Cougar Strength Weight Training (entering gr. 6-12)

You must be a Centennial student to enroll in this course.

If you see your grade-level session is full, add your name to the wait list. We may be able to add or move people around to accommodate requests. DO NOT register for an incorrect session!

The Cougar Strength Summer Program is a competitive and engaging training experience designed to help Centennial athletes enhance their strength, speed, and overall athletic ability. Through a combination of advanced strength training, explosive speed drills, and agility exercises, participants build the skills needed to excel in their sports. The program fosters a fun yet challenging environment, encouraging athletes to push their limits while promoting teamwork, discipline, and a winning mindset. Led by experienced coaches, this program is ideal for those looking to stay in peak condition and gain an edge for the upcoming sports season. It is time to prepare to raise the standard at Centennial in the 2026-2027 school year!

Look for the session title that correlates with the grade level entering for the 2026-27 school year.  There will be no make ups for cancelled sessions due to its low price. Sessions will take place both outdoors and indoors.

Session Dates: Monday through Thursday, June 15-August 6.  No activities the week of July 6-9.

6:45 – 8:30 A.M. 

Session 1:  Incoming 11^th/12^th Grade Boys – Fall/Winter Contact Sports (Football, Wrestling, Hockey)

• This upperclassmen group is high intensity, competitive, data driven and will be fast paced. It will be assumed that individuals in this group will have some previous strength training experience.

Session 2:  Incoming 9^th/10^th Grade Boys – Fall/Winter Contact Sports (Football, Wrestling, Hockey)

• This high school group is high intensity, competitive, data driven and will move at a fast pace. Athletes will learn to follow a specific program for improving the athlete. Progressions and groupings will be developed based on the individual's experience.

8:30 – 10:00 A.M. 

Session 3:  9^th-12^th Grade Females - ALL SPORTS

• This high school group is high intensity, competitive, data driven and will move at a fast pace. Athletes will learn to follow a specific program for improving the athlete. Progressions and grouping will be developed based on the individual's experience.

Session 4:  9^th-12^th Boys - (Basketball, Lacrosse, Baseball, Soccer, Swim, Track/XC, Volleyball, Ski, Golf)

• This high school group is high intensity, competitive, data driven and will move at a fast pace. Athletes will learn to follow a specific program for improving the athlete. Progressions and groupings will be developed based on the individual's experience

10-11 A.M. 

Session 5:  8^th Grade Males - ALL SPORTS

• This group will be geared for athletes that want to move at a faster pace, increase intensity and prepare you for what you will experience as a high school athlete. This group will be set up like our first three sessions following a progression and mastering foundational movements.

Session 6:  7^th Grade Males - ALL SPORTS

• This group will be geared for introducing athletes to the High School Cougar Strength movements while following a systematic progression to ensure that athletes are becoming proficient in our building block movements.

10:30 – 11:30 A.M.

Session 7:   7/8^th Grade Females - ALL SPORTS

• This group will be geared for athletes that want to move at a faster pace, increase intensity and prepare you for what you will experience as a high school athlete. We will spend a lot of time learning foundational movements while learning about injury prevention and athletic performance.

Session 8:  6^th Grade Males/Females - ALL SPORTS

• This group will introduce the athlete to the movements performed in Cougar Strength. Through a fun and high energy atmosphere, athletes will learn proper speed/agility mechanics, proper jumping mechanics & introduced to resistance training