Dementia is rarely treated as the terminal disease that it is. Standard advanced directives do not address the complex and unique issues that arise with advanced dementia, and more importantly, how one dies when living with dementia. Proactive planning is essential after a diagnosis of dementia. This workshop will share valuable resources on advance care planning for people with dementia so you can get the care you want and avoid the care you do not want. We'll discuss the Dementia Values and Priorities Tool which is designed to help you communicate your wishes regarding future care if you are living with dementia. After answering a series of questions related to the changes commonly seen in the progression of dementia, the tool will provide you with a document that can be added to your existing advance directive and shared with others.If registering as a couple, only add one person's name to the cart. The name of the attending partner will be asked as a question during the checkout process.

Designed for all fitness levels and is easy to modify. POUND® Rockout Workout is a cardio jam session inspired by infectious, energizing and sweat-dripping fun play of the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Using Riptix® lightly weighted drumsticks engineered specifically for exercise, this workout transforms drumming into an incredibly effective way of working out. The workout sessions use each song to achieve interval peaks and fat burning sequences. The drumming helps with timing, coordination, speed, agility, endurance and musicality. This workout provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out. Please bring a water bottle and yoga mat.

Every day your body makes about 330 billion new cells which means 3.8 million cells are replaced every second! This means every second is an opportunity to make every system in your body healthier. The quality of cells your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. Studies show you can be 50 and have the physiology of a 30 year old (and vice versa), depending on how well you take care of yourself. What you do now greatly affects your health and well being now and in the future. Nothing beats good health! Learn simple steps you can take now to help make every system in your body as healthy as possible. A Zoom link and handout will be sent to the email used to register for the class prior to the class date.