Cougar Strength is designed for all 7th and 8th grade Centennial student athletes who want to develop explosive power absolute strength, muscular endurance, speed, quickness, agility, flexibility, and cardiovascular fitness. The program achieves these measured athletic qualities by introducing our middle school athletes to the base movements and their variations along with other movement preparatory exercises; high-intensity, strength-building exercises; exercises containing plyometric properties; proper technique and teaching progressions; and researched program design and periodization. Cougar Strength is the only program in the school that collects ALL athletes and brings them into one room with a common goal - developing themselves as an athlete to help their teams be successful. Cougar Strength will challenge you and bring your game to the next level. If you are ready to invest in your future success and more importantly, Centennial athletics future success, sign up today! Due to the low cost, sessions missed for weather or emergency cancelations will not be rescheduled. Activity buses depart at 4:45 pm, and after-school supervision is available at no additional charge in the cafeteria until 6 pm. Please check the box on the registration form if you'll utilize busing or care.