Prerequisite: passed Beginner or have equivalent skills. Skills taught: review of Beginner skills, plus diving using the sitting and kneeling position, retrieval of a submerged object, treading water, and one pool width each of back crawl and front crawl with rhythmic breathing. Introduced to whip kick. Advance to Red Cross Level 3. Limit 6.

Prerequisite: passed Poly Beginner 2 or have equivalent skills. Skills taught: review of Poly Beginner 2 skills, plus diving using the sitting and kneeling position, retrieval of a submerged object, treading water, and one pool width each of back crawl and front crawl with rhythmic breathing. Introduced to whip kick. Advance to Red Cross Level 3. Limit 6.

Prerequisite: passed Poly Beginner 1 or have equivalent skills. Skills taught: review of Poly Beginner 1 skills, plus front and back glides in the streamline position, and one pool width of front crawl arms while blowing bubbles with face submerged. Introduced to rhythmic breathing. Children will wear flotation belts for maximum of two classes to review correct body position. Advance to Poly Beginner 3. Limit 6.

Prerequisite: Passed Red Cross Level 3 or equivalent skills, able to swim one length front crawl and demonstrate basic diving principles. Designed for children between the ages of 9-13 wanting to try diving or to work on diving techniques. Learn basic techniques such as approach, hurdle, height and entry on dives, as well as dry-land training for refining each technique.

Ages 18 months–3 years with parent Parent is in the water with their child working one-on-one to foster comfort and enjoyment. Participants advance at individual pace in a playful and positive environment. Skills taught: water adjustment, blowing bubbles, underwater arm reaches, flutter kicks, back floats with help, and jumps into the water. Families with multiple children must have an adult accompany each child. Advance to Poly Wogs.