Strength & Stroke (ages 11-18)

Dive into a dynamic swimming class designed for proficient swimmers who want to enhance their fitness and take their skills to the next level! In this twice-weekly program, participants will focus on swimming for fitness, endurance, and strength. Each session combines lap swimming with dryland strength training, including lifting techniques, to complement aerobic conditioning and build overall power.

This class is ideal for kids who love swimming and want to stay active while improving their strength and stamina. Participants must have passed Level 5 swimming or an equivalent program to ensure readiness for this fitness-focused approach. Join us in the pool and on land to challenge yourself, stay fit, and have fun! 

Prerequisites for Stroke and Swim:

Participants must be able to:

• Swim front crawl and backstroke for 50 yards.
• Swim breaststroke and butterfly for 25 yards.
• Perform a shallow-angle dive into deep water.
• Tread water for 2 minutes.